Toss on that apron and start mixing – it’s time for the 2011 BGF Bake Off.

Check out this online guide from LOTL columnist Ladywood of the Manor.

 

What's the difference between soluble and insoluble fibre? If the only way to get in a workout is to skimp on sleep, which is more important? Your health questions, answered.

Addicted to soda? Struggling to lose weight? Arlene is here to help.

 

Questions on eating habits? Or how to stay motivated to work out? Our health guru weighs in.

Headed out of town for the holidays? Leave the furry ones happy at home and Lonely Pets Club will take care of the rest.

Can't stop eating when you're not hungry? Wondering what to sub out for all those cans of diet coke? Our health guru has the answers.

Carbs, calories, fats - what's good, what's bad? Our health guru weighs in.

 

Registration for the Flying Bats is now open.

Arlene, our health guru, on your nutrition.

Our health guru offers advice for a healthy 2011.

With early bird registrations closing on October 31, the number of people registering for the 2^nd AsiaPacific Outgames each day has more than quadrupled “Numbers are running ahead of our forecasts,” says Registrations Convenor Peter Gordon.

For some sports, a third or even a half of the final expected numbers have already been achieved – with four and a half months still to go.